Microgreens and Baby Greens: Sow and Grow GuideUpdated 14 days ago

Microgreens and baby greens are fast-growing, nutrient-dense crops that can be grown year-round, indoors or outdoors. Here's a concise guide to successfully sowing and growing microgreens and baby greens.

When to Sow

Microgreens and baby greens can be sown indoors at any time of year or outdoors in the spring, fall, or winter in mild climates. For continuous harvest, sow seeds every 7-10 days.

Indoor Sowing

Choose shallow trays or containers with drainage holes and fill them with a light, well-draining soil mix. Sow seeds densely across the surface, pressing them gently into the soil. Lightly cover the seeds with a thin layer of soil or vermiculite, then mist the surface with water. Place the trays in a location with bright, indirect light, or under grow lights. Keep the soil consistently moist but not waterlogged. Seeds typically germinate within 3-7 days.

Outdoor Sowing

For outdoor growing, choose a location with partial sun to full shade, especially during warmer months. Prepare the soil by loosening it and removing any weeds. Sow seeds densely, as you would indoors, and cover them lightly with soil. Water gently to keep the soil consistently moist until germination. Outdoor microgreens and baby greens can be harvested in 10-20 days, depending on the variety and desired size.

Care and Maintenance

Microgreens and baby greens require minimal care. Water regularly to keep the soil evenly moist, but avoid overwatering. Indoor trays may need to be rotated if they are not receiving even light exposure. For outdoor growing, provide shade during hot weather to prevent the greens from wilting or bolting.

Harvesting

Microgreens are typically harvested when they have developed their first true leaves, about 1-3 inches tall, depending on the variety. Use scissors to cut the greens just above the soil line. Baby greens are harvested when they reach 3-6 inches in height. Regular harvesting encourages continued growth and provides a steady supply of fresh greens.

Garden Use

Microgreens and baby greens are versatile and can be grown in small spaces, including windowsills, patios, or as a part of an indoor garden setup. They are perfect for adding fresh, nutritious greens to salads, sandwiches, and smoothies. Additionally, growing microgreens is an excellent way to involve children in gardening due to their quick growth and easy care.

For further details, visit the full guide on the Botanical Interests Blog.