Microgreens and Baby Greens Growing GuideUpdated 12 days ago
Microgreens and baby greens are fast-growing, nutrient-dense crops that can be grown year-round, both indoors and outdoors. Here’s how to successfully sow and grow these fresh greens:
When to Sow
- Indoors: Sow microgreens and baby greens at any time of the year.
- Outdoors: Sow in the spring, fall, or winter (in mild climates). To maintain a steady supply, sow seeds every 7-10 days. For more on growing methods, explore growing microgreens and baby greens.
Indoor Sowing
- Use shallow trays or containers with drainage holes.
- Fill trays with a light, well-draining soil mix.
- Sow seeds densely across the surface, pressing them gently into the soil.
- Lightly cover with a thin layer of soil or vermiculite, then mist the surface with water.
- Place trays in bright, indirect light or under grow lights.
- Keep the soil consistently moist but not waterlogged. Germination typically occurs within 3-7 days.
Outdoor Sowing
- Choose a location with partial sun to full shade, especially during warmer months.
- Prepare the soil by loosening it and removing weeds.
- Sow seeds densely and cover them lightly with soil.
- Water gently to keep the soil moist until germination. Outdoor microgreens and baby greens can be harvested in 10-20 days, depending on the variety and desired size.
Care & Maintenance
- Water regularly to maintain evenly moist soil. Avoid overwatering.
- Rotate indoor trays if light exposure is uneven.
- In outdoor settings, provide shade during hot weather to prevent wilting or bolting.
Harvesting
- Microgreens: Harvest when they have developed their first true leaves, typically 1-3 inches tall. Use scissors to cut just above the soil line.
- Baby Greens: Harvest when they reach 3-6 inches in height. Regular harvesting encourages continued growth and provides a steady supply of fresh greens.
Garden Use
- Microgreens and baby greens are perfect for small spaces, including windowsills, patios, or as part of an indoor garden.
- They’re great for adding fresh, nutritious greens to salads, sandwiches, and smoothies. Growing microgreens is also a fun way to involve children in gardening due to their quick growth and easy care.